Psychology / Psych 0320 · Atom · ~20 seconds
Depth Is Not Vividness
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Sleep depth is measured by how hard a sleeper is to wake, not by how rich the experience during that stage is.
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A sleeper in slow-wave sleep is disoriented for minutes on waking and reports almost nothing.
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Depth and subjective richness run in opposite directions across the night, which is why the two get swapped.
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