Psychology / Psych 0360 · Atom · ~20 seconds
Meditation
Video not yet published
to the StudyWalks catalog
to the StudyWalks catalog
State
Meditation is a practice of directed attention that produces measurable changes in arousal and self-reported state.
Show
Regular practice is associated with reduced blood pressure and lower reported anxiety in controlled trials.
Watch for
Measured effects are modest and vary by practice and outcome. Enthusiasm has outrun the evidence in places.
Builds on
Unlocks
- Nothing yet depends on this.